5 Things To Never Say To Someone With Anxiety And Depression | Facts

Here on Arziya, we will give you 5 things to never say to someone with anxiety. While most individuals experience uneasiness or anxiety at times in their life, it is nothing compared to what those who suffer from anxiety disorder go through on a daily basis.

What is Anxiety?

Anxiety is difficult not just for those who suffer from it, but also for their friends and loved ones. On both sides, it may be emotionally and psychologically draining.

Anxiety problems are unfortunately frequently misunderstood. It’s difficult to get into their heads to figure out why they believe the way they do.

How to provide perfect support?

Anxiety affects about one out of every five individuals, so chances are you know someone who suffers from it. There’s also a chance you wish to help your friend, loved one, or coworker but have said or done things that they don’t think are helpful.

Prepare to deal with anxiety in a relationship, including a coworker who suffers from anxiety, and how to aid in the event of an anxiety attack.

5 Things To Never Say To Someone With Anxiety

These are the following 5 things to never say to someone with anxiety.

Relax and breathe

It has never, ever worked to tell someone to “calm down.” Those words are neither magical nor beneficial. If the individual suffering from anxiety had the capacity to calm down right then, they would.

What should you do instead?

Gently speak. Slow down your breathing to calm yourself down. “I’m here for you,” “I’m here to listen,” or “I’ll remain with you” are all good options.

It’s not a major issue

In their peaceful, non-anxious times, most persons with anxiety are aware that some of their ideas are unreasonable and out of proportion to the circumstances at hand. When anxiousness appears, though, it is a significant problem.

“I can tell you’re quite concerned,” for example.

I understand how you feel

You have no concept of what it’s like to be crippled by worry unless you too have an anxiety disorder; the butterflies and anxieties you get before a test or an important job presentation are not the same.

“Please don’t make it a competition by telling me how much greater your anxiety, or the scenario that generated your worry, is than mine.” That is ineffective.” Instead, say something like, “I’m here for you at all times.”

Why are you so worried?

What a difficult question to respond to! Sure, some people may pinpoint the source of their anguish at the moment, but anxiety and panic episodes frequently occur for no apparent reason.

“In moments of acute anxiety or a panic attack, I don’t need that—I just want someone to listen and be there,” one individual with anxiety remarked. They are under no obligation to do or say anything.”

Have you attempted it?

Anxiety is a highly personal feeling. What works for one individual may not work for another. Rather than providing ideas, ask the anxious individual, “What can I do to help you?” The majority of people who suffer from anxiety already know what works and what doesn’t. You can inquire about tactics they’ve tried or what works best for them during periods of quiet.

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